Weekly two Yoga sessions
Suitable for all levels, including beginners.
Focus on technique, breath-work and awareness
Reduce Stress and improve flexibility
Zoom session schedule as follows:
Morning Sessions: Tuesdays and Fridays @ 7:00 am EST
Evening Sessions: Mondays and Thursdays @ 6:00 pm EST
Session duration is about 55 minutes.
Note:
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. If you have any medical condition seek guidance from your physician before attempting yoga.