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Move into stillness with mind-body connection!
Yoga Styles
Yoga Styles
Hatha Yoga
Hatha Yoga
Traditional Hatha Yoga style with teachings from the lineage of Swami Sivananda.
Our focus is on age appropriate techniques to master the fundamentals of each pose & breathwork.
Our deliberate pace fosters a gentle introduction to yoga and allows newcomers to build body awareness and learn poses in a supportive environment.
Based on the Hatha Yoga Principles
Kalasattva Chair Yoga is a gentle practice derived from the principles of Traditional Hatha Yoga from the lineage of Swami Sivananda, adapting classic postures, breathing techniques, and relaxation for a seated or chair-supported experience.
Our focus is on simplified poses for building flexibility within available reach.
It is especially well suited for adults with limited flexibility, mobility challenges, or those returning to exercise.
By improving strength, balance, posture, and mindfulness in a safe and accessible way, our Chair Yoga would help participants enjoy the many benefits of yoga with confidence and comfort.
Schedule
Schedule
Hatha Yoga
Hatha Yoga
Monday at 6 pm
Tuesday at 7am
Thursday at 6pm
Friday at 7am
Chair Yoga
Chair Yoga
Monday at 7 am
Choose a session based on your convenience.
Session duration: 45 to 55 mins.
Yoga sessions are held via video on Zoom with verbal as well as actual pose instruction and feedback.
About your Instructor
About your Instructor
Deepak has been practicing Yoga for about 25 years, logging over 7500 hours on a yoga mat or a class room.
He is Yoga Alliance Certified teacher with YTT 200 training from Patanjali International Yoga Foundation in Rishikesh, India.
He has extensive training from Ravi Menon of Bharati Yoga at Hindu Center of Virginia.
Deepak has been teaching Yoga for several years, on-line and in person.
Occasionally you will see Deepak teaching yoga at the Hindu Center of Virginia.
Can I practice Yoga?
Can I practice Yoga?
Yoga can be practiced at any age, there are no barriers to practice yoga. Since yoga sessions are held online via video, members must be able to operate phone or computer used for video connection, and follow instructions offered through the video medium.
You will need a quiet, safe and comfortable place to practice and preferrably have a Yoga mat (or any non-skid mat or carpet) where you can stand, sit or lie down comfortably for several minutes at a stretch.
NOTE: Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. If you have any medical condition seek guidance from your physician before attempting yoga.
Testimonials
Testimonials
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