yoga

Join us to move into stillness with mind-body connection!

Yoga Style

Traditional Hatha Yoga style with teachings from the lineage of Swami Sivananda.

Our focus is on age appropriate techniques to master the fundamentals of each pose & breathwork.

Our deliberate pace fosters a gentle introduction to yoga and allows newcomers to build body awareness and learn poses in a supportive environment.

Yoga sessions are held via video on Zoom with verbal as well as actual pose instruction and feedback.

Schedule

Two Yoga Sessions per week.

Morning Sessions: Tuesdays and Fridays at 7:00 am EST

Evening Sessions: Mondays and Thursdays at 6:00 pm EST

Choose morning or evening based on your convenience.

Session duration: 55 mins.

About your Instructor

Deepak has been practicing Yoga for about 25 years, logging over 7000 hours on a yoga mat or a class room.

He is Yoga Alliance Certified teacher with YTT 200 training from Patanjali International Yoga Foundation in Rishikesh, India.

He has extensive training from Ravi Menon of Bharati Yoga at Hindu Center of Virginia. Occasionally you wil see Deepak teaching yoga at the Hindu Center of Virginia.

Can I practice Yoga?

Yoga can be practiced at any age, there are no barriers to practice yoga. Since yoga sessions are held online via video, members must be able to operate phone or computer used for video connection, and follow instructions offered through the video medium.

You will need a quiet, safe and comfortable place to practice and preferrably have a Yoga mat (or any non-skid mat or carpet) where you can stand, sit or lie down comfortably for several minutes at a stretch.

NOTE: Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. If you have any medical condition seek guidance from your physician before attempting yoga.

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How to Join

Try Two weeks for free!

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