Weekly one Yoga session
Two types of practices: Chair Yoga or Hatha Yoga
Suitable for all levels, including beginners.
Focus on technique, breath-work and awareness
Reduce Stress and improve flexibility
Session duration is about 50 minutes.
Note:
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. If you have any medical condition seek guidance from your physician before attempting yoga.